Kung Fu

Choy Li Fut Kung Fu is a traditional martial arts system based on Shaolin martial arts from the Shaolin Temple. It is known for its effective techniques in combat, as well as its health benefits. The style emphasizes relaxed, internal power rather than stiff, muscular force. This makes it not only more effective in combat, but also better for the practitioner’s health overall.

The forms practiced in Choy Li Fut are circular, powerful, and beautiful to watch. They often contain over 150 individual movements, each with a practical application in self-defense. Done at full speed, the forms provide an excellent cardiovascular workout.

Unlike many other martial arts styles, Choy Li Fut contains a wide variety of techniques, including long and short range punches, devastating kicks, deadly sweeps and takedowns, lethal pressure point attacks, joint locks, and grappling. This makes it one of the most well-rounded and versatile fighting systems. Each set covers many aspects and concepts of the martial arts, and even provides dynamic 2 and 3 person combat sets.

Choy Li Fut also has forms teaching the use of a large arsenal of traditional kung fu weapons, divided into long, short, twin, and flexible categories. There are even 2 and 3 person weapon combat sets to develop the full range and abilities of the practitioners with their weapons. Finally, it includes internal training such as meditation and breathing exercises unifying the body and mind with traditional Chinese Martial Arts.

Choy Li Fut has proven itself effective through its conception during revolutionary times to the modern day. It is still one of the world’s most popular Chinese Kung Fu systems. Famed for its effectiveness in the Chinese underground full contact martial arts tournaments, it is also known for its traditional values, self-discipline, and self-protection attitude. This makes Choy Li Fut the perfect martial arts base for anyone looking to better themselves.