Tai Chi

Make Tai Chi a part of your life!

Tai Chi is practiced worldwide for its enormous health benefits, as well as the peace of mind Tai Chi students feel during practice. Benefits of Tai Chi practice include:

• Better health through improved chi circulation
• Improved strength, flexibility and muscle tone
• Better joint movement, reduced joint pain
• Lower blood pressure
• Increased circulation
• Mental relaxation
• Reduced stress, anger and negativity
• Better breathing
• Improved focus

Start enjoying the benefits of Tai Chi! Get with a free trial lesson now!

Yang style Tai Chi Chuan

The most popular style of Tai Chi practiced worldwide is the Yang style. Known for open, large, slow movements and relaxed breathing, Yang style Tai Chi is known for its proven health benefits as well as the extreme focus required for practice.

Eastern Ways’ Chief Instructors, Tai Sifu Hubbard and Tai Simo Molina are personal students of Grandmaster Doc-Fai Wong, President of the Plum Blossom International Federation. As they have benefited from Grandmaster Wong’s more than 40 years of Tai Chi training experience, Eastern Ways students benefit from their long training under Grandmaster Wong, learning the essential details for the best practice of Tai Chi.

Find out more about Yang style Tai Chi Chuan at the Plum Blossom International Federation website.

Eastern Ways Martial Arts is the premier provider of Choy Li Fut Kung Fu, Yang style Tai Chi, Kidsafe, Lion Dance and Dragon Dance lessons and classes in the Sacramento Valley. With schools in Fair Oaks, Folsom, Elk Grove and Sacramento, Eastern Ways Martial Arts provides individualized lessons to practicioners of Tai Chi and Kung Fu from beginner to advanced with all ability levels. We are a proud member of the Plum Blossom International Federation under Grandmaster Doc-Fai Wong. Eastern Ways serves students from children to seniors in the communities of Sacramento, West Sacramento, Carmichael, Citrus Heights, Fair Oaks, Gold River, Orangevale, Rancho Cordova, Folsom, Granite Bay, El Dorado Hills, Roseville, Natomas and Elk Grove. For more information, please call or visit any of our schools.