Eastern Ways Martial Arts
Choy Li Fut Kung Fu is a traditional Chinese martial arts style with its origins in the Shaolin Temple. Choy Li Fut is well-known as a very powerful and complex fighting art and as a complete martial arts system. It is unique among kung fu styles in combining both Northern and Southern Shaolin styles of kung fu, and is one of the most popular styles of kung fu practiced worldwide. Students of Eastern Ways Martial ArtsĀ® trace their kung fu lineage from Tai Sifu Hubbard and Tai Simo Molina through their teacher, Grandmaster Doc-Fai Wong, the 5th generation Grandmaster of Choy Li Fut Kung Fu. Eastern Ways students can trace their traditional Choy Li Fut Kung Fu lineage on the chart below.



Choy Li Fut Kung Fu is an excellent and practical system of self-defense.


Choy Li Fut is a traditional Shaolin style that emphasises kicking and striking technique, but also contains takedowns, throws, grappling, groundfighting and traditional Shaolin Chin Na, or joint-locking. This allows a Choy Li Fut practicioner to be effective in any self-defense situation.


Part of every Eastern Ways® student's practice is in practical self-defense training. Students also learn traditional Choy Li Fut forms and training drills, as well as weaponry.


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Choy Li Fut Kung Fu is a great workout!

Choy Li Fut Kung Fu is an excellent way to improve your health and fitness! The traditional training of Choy Li Fut is done in forms, which in addition to teaching the movements of the system are also an excellent workout! These forms improve cardiovascular endurance, train the whole body for strength, and improve conditioning!


A Choy Li Fut practicioner learns forms to begin to understand the principles and movements of the system, but in the process will also gain great overall health and fitness.


At Eastern Ways, we train for health and fitness first and self defense second, so that students can get the most out of every day! By practicing the traditional forms, we build strength, flexibility, endurance and relaxation that allow us to control the body and harness its potential. Weapons training is also an integral part of this practice, with weapons considered the strength training of the system.



Choy Li Fut Kung Fu contains many different styles of weaponry!

Choy Li Fut is a very versatile and complete martial arts system, including both empty-hand and weapon techniques. The weapons of Choy Li Fut are the most diverse of any system of traditional kung fu, with 52 weapons practiced in the system. These range from short, single-handed weapons to long, two-handed weapons, paired double weapons and flexible weapons that can be any of the above. These weapons build strength during practice, and teach the traditions and cultures of Choy Li Fut from its origins in the Shaolin temple.


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