Choy Li Fut Kung Fu is an excellent and practical system of self-defense.

Choy Li Fut is a traditional Shaolin style that emphasises kicking and striking technique, but also contains takedowns, throws, grappling, groundfighting and traditional Shaolin Chin Na, or joint-locking. This allows a Choy Li Fut practicioner to be effective in any self-defense situation.

Part of every Eastern Ways® student's practice is in practical self-defense training. Students also learn traditional Choy Li Fut forms and training drills, as well as weaponry.